Sunday, October 31, 2010

Stacy Wright Flexing Her Fit Muscles On HDPhysiques

Stacy Wright IFBB Pro Fitness Competitor On HDPhysiques

HDPhysiques has new images and videos of the lovely IFBB Pro Fitness Competitor posing her fit, muscular physique! View the gallery

Friday, October 29, 2010

Female Bodybuilder Christyn Bisson Wins The Lightweight Class At The 2010 NPC New England Championships

Christyn Bisson Female Bodybuilder 2010 New England Championships Female Muscle

The lovely female bodybuilder Christyn Bisson won the lightweight class at the ! View more of Christyn and other competitors flexing their muscles at Muscular Developments contest gallery!

Thursday, October 28, 2010

Annie Rivieccio Video By Muscle Angels



Above is an awesome video of the stunning IFBB Pro Female Bodybuilder flexing and posing her ripped female muscles, by ! Check it out.

Wednesday, October 27, 2010

Colette Nelson IFBB Pro Female Bodybuilder

Colette Nelson IFBB Pro Female Bodybuilder Female Muscle

Colette Nelson IFBB Pro Female Bodybuilder Female Muscle

Colette Nelson IFBB Pro Female Bodybuilder Female Muscle

Above are images of the lovely , IFBB Pro Female Bodybuilder, posing her muscular physique!

View more of Colette on her website

Tuesday, October 26, 2010

Female Bodybuilder Junell Robinson Fembot Preview On FTVideo

Junell Robinson Female Bodybuilder Fembot FTVideo

The lovely female bodybuilder stars as Fembot, a mechanized female muscle pleasure robot in an FTVideo exclusive video! Check the preview gallery out for it !

Monday, October 25, 2010

Maria-Luisa Diaz Takes The Overall Figure Title At The 2010 Eastern USA Championships

Maria-Luisa Diaz Figure Competitor 1st Place 2010 Eastern USA Championships Female Muscle

The beautiful Figure Competitor won the Class C figure division and took home the overall title at the ! View more of Maria and other competitors posing their muscular, fit physiques at Muscular Developments competition gallery!

Sunday, October 24, 2010

Annie Rivieccio Pic Of The Week October 2010 Week 4

Annie Rivieccio IFBB Pro Female Bodybuilder Muscle

This weeks pic is of the lovely IFBB Pro female bodybuilder posing her ripped, muscular physique!

The image is from .

Saturday, October 23, 2010

Female Bodybuilder Wanda Moore Flexes Her Muscles On HDPhysiques

Wanda Moore Female Muscle Bodybuilder HDPhysiques

The stunning female bodybuilder has new photos and videos up on ! To see more of Wanda flexing her muscles click .

Friday, October 22, 2010

Amber Defrancesco Earns Her Pro Card At The 2010 NPC Championships

Amber Defrancesco IFBB Pro Female Muscle Bodybuilder 2010 NPC

The lovely female bodybuilder has earned her pro card by capturing first place in the heavyweight division and the overall title at the ! View more of Amber and other competitors flexing and posing their muscles at Muscular Developments !

Thursday, October 21, 2010

Wednesday, October 20, 2010

Figure Competitor Jessica Rinaldi Video By HDPhysiques



Above is a great preview video by HDPhysiques of Figure Competitor flexing her muscular arms and quads for the camera! View more female muscle and Jessica on !

Tuesday, October 19, 2010

Female Bodybuilder Dianne Solomons - FBBDiannes.com

Dianne Solomons Female Bodybuilder

The lovely female bodybuilder has a new website up: ! Her website is updated weekly with new photos and videos of her flexing her ripped, muscular physique! Check it out!

Lisa Cross Interview - Female Bodybuilder

Lisa Cross Female Bodybuilder Muscle



Where and when were you born?



Lisa Cross: I was born in the North of England in a market town called Rochdale on April 4th 1978.



What is your profession?



Lisa Cross: Although I used to be a police officer and was once an English teacher, I am now training full time in an effort to attain professional status as a bodybuilder.



What do you do for fun that does not relate to the sport, do you have any hobbies?



Lisa Cross: As you can imagine when I’m not training I’m normally recuperating and so love to watch sports. In the North of England there is a great tradition of playing rugby and so I’m a huge fan. When I’m not watching rugby I’ll watch pretty much any other sport that’s going, that’s if I haven’t got my head buried in a book. I also love to read when I get the time and get caught up in a wonderful plot before realising that hours have passed by.



How and when did you get involved in weight training?



Lisa Cross: Like most other people I initially started working out just to tone up and lose a little weight. I used to run marathons in my younger days and so could often be found on a treadmill. I can’t recall when I first started lifting weights although have been lifting weight seriously or at least with intent for almost eight years.



How often do you train and could you give a brief overview of your weekly workout?



Lisa Cross Female Bodybuilder Muscle



Lisa Cross: I will normally train five days a week although my training does tend to be very instinctive. I do not constrain myself to a set routine on set days, rather I train at times when I feel enthused to do so and when I know a workout will be productive. Here is rough outline of an average weeks training for me:



Monday – Chest (2 x heavy pressing movements, 2 x flye movements)

Tuesday – Arms (3 x bicep exercises, 3 x triceps exercises)

Wednesday – Legs (Heavy squatting movement with accessory exercises normally finished with walking lunges or dumbbell lunges)

Thursday – Back (Heavy pulling movement such as dead lift or barbell row with three accessory exercises)

Friday – Shoulders/Traps (Heavy pressing movement followed by two accessory exercises and two exercises for traps)



This would be a typical week in the offseason for me with one heavy compound exercise per body part followed by accessory exercises. When approaching a competition I will normally cut down dramatically on heavy lifting focusing more on repetitions and shaping the muscle.



How critical is a good diet in this sport and why?



Lisa Cross: Diet is everything and I really mean everything! Without a good diet most people could train all day long and end up looking like unsightly blobs. Although the nitty-gritty of a bodybuilder’s diet can be quite technical the basic principles are a good guide from which to start. Why they are important is because if you are training to lose weight and consuming a calorie surplus, it is no wonder that those love handles aren’t getting any smaller. It is important to know the numbers you are consuming in terms of calories, protein and carbohydrates. With that information you can then devise a diet to best suit your needs whilst making sure to consume the majority if not all of your calories from whole foods.



What is your favorite workout and why?



Lisa Cross: That’s an easy question. Legs! I absolutely love training legs. It’s probably because there my strongest body part and for the fact that I can show up most of the large men in the gym with the heavy weights I lift.



Do you train harder for competition preparation versus training in the off season?



Lisa Cross: I wouldn’t say that I train harder, but I try to maintain the same level of intensity when I transition into competition preparation. With the calorie deficit associated with competition preparation and the increased cardio I would really struggle to train harder. Rather, I just change my focus from lifting heavy weights with low repetitions to lifting lighter weights for higher repetitions. When I approach a competition I’m not trying to gain muscle, I’m trying to shape and fill the muscle I have built during the offseason.



Did you want to compete from the day you started or did you gradually come in to it?



Lisa Cross: Although from the day I lifted my first weight I thought ‘this is amazing’, I didn’t necessarily think ‘I want to be a professional bodybuilder’. That ambition developed over time as I became more muscular and people began to say ‘you could compete Lisa’. It was almost a natural progression having been working out for pleasure; unbeknown to me I was actually good enough to try my hand on stage.



When and what was your first competition and how did you do?



Lisa Cross: My first competition was the 2009 NABBA England in which I achieved second place. I think a reasonable effort for a debutant.



Lisa Cross Female Bodybuilder Muscle



How often do you compete now?



Lisa Cross: Having just won the British Championships I will now be competing in March 2011 at the Arnold Classic. I hope that I will be good enough to be able to focus all of my energy on competing only once a year at the Ms Olympia. Until that stage I anticipate that I will compete twice a year for the next couple of years.



Could you list the competitions you have competed in and your placement?



2009 NABBA England (2nd)

2009 NABBA Universe (2nd)

2009 UKBFF Miss Hercules (1st)

2010 UKBFF British Finals (1st)



In your opinion what is your best body part?



Lisa Cross: My best body part is definitely my legs.



Is women’s bodybuilding as respected as men’s bodybuilding or is it criticized more?



Lisa Cross: I think women’s bodybuilding still has a certain stigma attached to it, although I think that is improving with the emergence of new athletes. In terms of respect for the dedication and commitment needed, I don’t think that is any less than for male bodybuilders, but in terms of equality in prize money and reputation, women’s bodybuilding still has ground to make up.



Lisa Cross Female Bodybuilder Muscle



Where do you see yourself in 10 years?



Lisa Cross: In ten years time I will be forty two and will have most probably retired from the sport. I would like to imagine myself having retired as a former multiple Ms Olympia winner. I can see myself still taking an active role in the sport maybe as a coach to up and coming athletes and will certainly remain as frequent presence on the show circuit.



View more of Lisa's at !

Sunday, October 17, 2010

Female Bodybuilder Sophie Duquette Video



Above is an awesome video of female bodybuilder strutting her beautiful muscular legs for the camera!

The video is by .

Aymara Munoz Pic Of The Week October 2010 Week 3

Aymara Muno Figure Competitor Female Muscle

This weeks pic is of the beautiful Pro Figure Competitor Aymara Munoz showing off her muscular feminine physique!

The image is from .

View more of Aymara Munoz at .

Saturday, October 16, 2010

Female Bodybuilders Victory In A Pro Debut - On RXMuscle

Helle Nielsen Pro Female Bodybuilder RXMuscle

Head over to and read their fantastic article about female bodybuilders placing very well in their Pro debut.

The above Pro Female Bodybuilder is the stunning Helle Nielsen from Denmark.

Friday, October 15, 2010

Jessica Rinaldi Gallery On HDPhysiques

Jessica Rinaldi Female Muscle HDPhysiques

HDPhysiques has updated their site with pictures of the lovely figure competitor ! View more of photos and videos of Jessica flexing her female muscles .

Thursday, October 14, 2010

Female Bodybuilder Lisa Giesbrecht Video By BluRay Muscle



Above is a great video featuring the lovely female bodybuilder Lisa Giesbrecht posing her muscular physique and getting interviewed by BluRay Muscle. View more of Lisa's female muscle !

Wednesday, October 13, 2010

Female Bodybuilder Brandi Akers On HDPhysiques

Female Bodybuilder Brandi Akers HDPhysiques Female Muscle

HDPhysiques has updated their site with images and videos of the lovely female bodybuilder . View more of Brandi flexing her female muscles !

Monday, October 11, 2010

Dena Westerfield Pic Of The Week October 2010 Week 2

Dena Westerfield Pro Female Bodybuilder Female Muscle

This weeks pic is the beautiful Pro Female Bodybuilder posing her ripped, muscular physique!

View more of Dena on her website

Sunday, October 10, 2010

2010 Eastern USA Competition Gallery On Muscular Development

Melissa Dibernardo Female Bodybuilder 2010 Eastern USA

Muscular Development has updated their competition gallery with photos from the 2010 Eastern USA Championships. Pictured above is the lovely female bodybuilder Melissa Dibernardo who placed first in the womens lightweight division and won the overall! View more ladies flexing their muscles here!

Saturday, October 9, 2010

Female Bodybuilder Dawn Riehl Gallery On WPWMAX

Dawn Riehl Female Muscle WPW

In the late 90's and early 2000's Dawn Riehl was one of the top female bodybuilders competing in the sport. She has since retired, but still maintains a healthy lifestyle. If you'd like to view more of her from her bodybuilding days head over to WPWMAX. They have excellent galleries of Dawn and many other female muscle models and competitors! Check it all out here!

Friday, October 8, 2010

Thursday, October 7, 2010

Fitness Model Nicoleta Chiorean On HDPhysiques

Nicoleta Chiorean Female Muscle HDPhysiques

HDPhysiques has updated their site with images and videos of the lovely fitness model and personal trainer . View more of her and other female muscle !

Wednesday, October 6, 2010

MuscleTease September 2010 Preview Gallery

Kristina Dybdahl Female Muscle Fitness

MuscleTease has updated their preview gallery with images from their September 2010 photo shoot. Pictured above is the gorgeous figure competitor Kristina Dybdahl posing her fit physique! View more female muscle at the !

Also check out this Free preview video of !

Tuesday, October 5, 2010

Betty Viana - Adkins Female Muscle Flexing Video



IFBB Pro female bodybuilder flexes her muscular physique for the camera in this preview video! Check out more of Betty on her website !

Monday, October 4, 2010

FTVideo October 2010 Preview Gallery

Female Muscle FTVideo

FTVideo has updated their preview gallery with new Female Muscle images! Pictured above is the stunning Female Bodybuilder Emery Miller! View more of her and other stunning models !

Friday, October 1, 2010

Iris Kyle Female Muscle Morph By Area Orion

Female Muscle Morphs Iris Kyle IFBB Pro Female Bodybuilder


With this past weekends big Olympia event, I thought I would continue the trend of posts featuring Pro Female Bodybuiler who was recently crowned Ms. Olympia 2010!

The above image is a Female Muscle Morph by the morphing master Ben from . Check out more of his morphs !

Female Bodybuilder Wallpaper Gallery

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