Tuesday, November 30, 2010

Elijah Mae Female Muscle Pic Submission

Elijah Mae Female Muscle

The lovely Elijah Mae submitted a pic of herself posing her fit physique!

Nursel Gurler Poses Her Muscular Physique On FTVideo

Nursel Gurler Female Muscle Bodybuilder FTVideo

The stunning female bodybuilder Nursel Gurler poses her ripped, muscular physique above! FTVideo has updated their preview gallery with new female muscle pics! View more of Nursel and other fit ladies flex their muscles !

Jada Kelly Interview - Bikini Competitor

Jada Kelly  Female Muscle Interview

Where and when were you born?

Jada Kelly: I was born on December 2, 1981, in Torrance, CA.

What is your profession?

Jada Kelly: I am a middle school Phys. Ed. Teacher and Personal Trainer. I became an NPC Bikini competitor in 2010!

What do you do for fun that does not relate to the sport, do you have any hobbies?

Jada Kelly: I absolutely love to cook! I am always watching the Food Network and trying to find innovative ways to make healthy recipes.

How and when did you get involved in weight training?

Jada Kelly: I started weight training in college, kind of by accident. I needed a job and the gym on campus was hiring. I started there, cleaning machines and putting together the monthly bulletin board. My boss at the time, saw something in me that I didn’t see in myself and helped me get my first aerobics and personal training certifications. I started teaching kickboxing and lifting weights in my sophomore year of college. By my junior year, I was training clients! I loved everything about working out and just wanted to learn as much as I could.

Jada Kelly  Female Muscle Interview

How often do you train and could you give a brief overview of your weekly workout?

Jada Kelly: I usually do about 30-45 min a day of cardio and switch it up often. My cardio includes sprints on the treadmill, jump rope, kickboxing class, indoor cycling and running stairs. I hit the weights about 5 days a week. Mondays are Back and Rear Delts, Tuesdays are Chest, Triceps and Abs, Wednesdays are leg day #1 with a Quad focus, Thursdays are just cardio, Fridays are Shoulders and Biceps, Saturdays are leg day #2 with a Hamstring focus and Sundays are either just cardio or a full rest day depending on how I feel.

How critical is a good diet in this sport and why?

Jada Kelly: Eating right is everything. Well, I believe it makes up about 90% of your success. You must eat correctly to have enough energy to work as hard as I do. Getting enough of the right carbs, keeping sodium low and cutting out refined sugar is the only way to get through your workouts and achieve the “fitness model” look that most bikini competitors are striving for.

What is your favorite workout and why?

Jada Kelly: My favorite workout is a wide, deep squat on the Smith Machine. Great for the Glutes!

Do you train harder for competition preparation versus training in the offseason?

Jada Kelly: I train just as hard in the weight room but I lighten up on cardio. I also adjust my diet to incorporate more fruit and additional complex carbs.

Did you want to compete from the day you started or did you gradually come in to it?

Jada Kelly: I gradually got into competing. My workout buddy at the time was a fitness competitor. She would always tell me that I would love everything about competing from the workouts to the stage. Something clicked in me in January 2010. Not sure if it was the new year or that I had just turned 28 and decided that this was my year. Either way, I started training for my first competition in January 2010.

When and what was your first competition and how did you do?

Jada Kelly: My first competition was the NPC Muscle Contest 2010 Bodybuilding, Figure and Bikini Championships on March 27, 2010 in Culver City, CA. I placed 5th in my class. It was awesome!! I was hooked.

Jada Kelly  Female Muscle Interview

How often do you compete now?

Jada Kelly: I competed in 3 shows in 2010 and plan to do at least 3 in 2011.

Could you list the competitions you have competed in and your placement?

Jada Kelly:

3.27.10 NPC Muscle Contest 2010, Class C Unlimited Bikini, 5th place
7.24.10 NPC Los Angeles Championships, Class C Unlimited Bikini, 7th place
9.11.10 NPC Tournament of Champions, Class D Unlimited Bikini, 1st place

In your opinion what is your best body part?

Jada Kelly: My butt!

Jada Kelly  Female Muscle Interview

Is women’s bodybuilding as respected as men’s bodybuilding or is it criticized more?

Jada Kelly: I think both can be highly controversial and criticized depending on who you are talking to. As far as respect, I believe that Men’s bodybuilding is more widely respected that Women’s bodybuilding. Then again, Men’s bodybuilding has been around a little longer. Once women start being awarded the same amount of money as men in the major competitions, then we can talk about women’s bodybuilding getting the same respect.

Where do you see yourself in 10 years?

Jada Kelly: In ten years, I will be an IFBB bikini pro and able to influence so many more people than I can today!! I will have completed a cookbook full of healthy recipes, have a DVD workout series, and be a mother. I will be doing what I love, dreaming big and knowing my best is yet to come.

Monday, November 29, 2010

Denise Masino Female Muscle Morph

Denise Masino Female Muscle Morphs Bodybuilding

Above is another awesome Female Muscle Morph done up by the morph master Ben from ! This time the model is the gorgeous female bodybuilder Denise Masino flexing her newly acquired, overdeveloped muscles!

Saturday, November 27, 2010

Julia Hubbard Female Muscle Pic Submission

Julia Hubbard Female Muscle Bodybuilding

Above is a Shemuscle.net pic submission of and from the lovely figure competitor showing off her ripped abs and stunning physique!

image from .

Lucy White Interview

Lucy White Female Muscle Interview

Where and when were you born?

Lucy White: I WAS BORN IN SPRINGFIELD, MISSOURI. MAY 14, 1974

What is your profession?

Lucy White: I’M A SURGICAL NURSE. JUST FINISHED MY HISTOLOGY DEGREE, AND HAVE A MINOR IN FORENSIC SCIENCE.

What do you do for fun that does not relate to the sport, do you have any hobbies?

Lucy White: I HAVE A HARLEY AND LOVE TO RIDE. I HAVE A SON THAT KEEPS ME EXTREMELY BUSY, AND I’M AN NPC FLORIDA STATE BODYBUILDING JUDGE.

How and when did you get involved in weight training?

Lucy White: I’VE BEEN IN ATHLETICS OF SOME KIND MY WHOLE LIFE BUT MY BROTHER IS THE ONE THAT GOT ME STARTED IN BODY BUILDING. I WAS A MARATHON RUNNER AT 98 LBS BUT AFTER HAVING KNEE SURGERY FOR THE SECOND TIME, I HAD TO GIVE IT UP. SO, I DECIDED TO FOLLOW IN MY BROTHER’S FOOTSTEPS AND HERE I AM TODAY. I STARTED COMPETING IN 1999.

How often do you train and could you give a brief overview of your weekly workout?

Lucy White:

I TRAIN 7 DAYS A WEEK.

SHOULDERS/TRICEPS/ABS
BICEPS/ABS
BACK/CHEST/ABS
LEGS-FRONTS (ANTERIOR)
LEGS-BACK (POSTERIOR)
CARDIO/ABS
CARDIO/ABS

How critical is a good diet in this sport and why?

Lucy White: DIET IS EVERYTHING!!! WORKING OUT IS EASY….BUT IT’S THE DIETING THAT SETS US APART.

What is your favorite workout and why?

Lucy White: I HAVE TO SAY BICEPS AND TRICEPS. BECAUSE I LOVE STRONG ARMS!!

Do you train harder for competition preparation versus training in the offseason?

Lucy White: I TRAIN HARD EVERY TIME I GO INTO THE GYM, WHETHER IN SEASON OR OFF SEASON. THE ONLY THING THAT I REALLY UP OR INTENSIFY IS MY CARDIO.

Did you want to compete from the day you started or did you gradually come in to it?

Lucy White: I WANTED TO COMPETE. IT WAS ALL OR NOTHING. I WAS ON IT LIKE A FAT KID ON A CUPCAKE!!

When and what was your first competition and how did you do?

Lucy White: THE FIRST SHOW I EVER DID, WAS THE MID FLORIDA CLASSIC IN 1999 AND I TOOK 2ND PLACE.

How often do you compete now?

Lucy White: I’VE BEEN OUT OF THE CIRCUIT FOR THE PAST 3 YEARS BECAUSE MY BROTHER WAS KILLED AND HE WAS MY MENTOR, BUT I HAVE SOME UNFINISHED BUSINESS TO TAKE CARE OF, SO I’M STEPPING BACK ON STAGE IN 2011.

Could you list the competitions you have competed in and your placement?

Lucy White:

1999 MID FLORIDA CLASSIC 2ND PLACE
1999 ANCIENT CITY CLASSIC 1ST PLACE
2001 NPC SPACE COAST 2ND PLACE
2001 MID FLORIDA CLASSIC 2ND PLACE
2001 THE BODY MAX CLASSIC 1ST PLACE AND OVERALL
2001 THE ALL STAR CLASSIC 1ST PLACE AND OVERALL
2004 THE ALL SOUTH BB CHAMPIONSHIP 3RD PLACE
2005 MID FLORIDA CLASSIC 1ST PLACE
2006 MID FLORIDA CLASSIC 1ST PLACE AND OVERALL
2006 NPC HURRICANE BAY 1ST PLACE AND OVERALL AND BEST FEMALE POSER AWARD
2006 NPC SOUTHEASTERN USA 1ST PLACE AND OVERALL
2007 THE ALL SOUTH BB CHAMPIONSHIP 1ST PLACE
2007 NATIONALS 14TH PLACE HW

In your opinion what is your best body part?

Lucy White: I’VE ALWAYS BEEN KNOWN FOR MY ARMS AND BACK.

Is women’s bodybuilding as respected as men’s bodybuilding or is it criticized more?

Lucy White: DEPENDS ON WHO YOUR ASKING REALLY. BUT AS A FEMALE, I WOULD SAY NO. IT IS DEFINITELY CRITICIZED BECAUSE JUDGES ARE TIRED OF SEEING FEMALES WITH THAT “HE-SHE” IMAGE. WHEN YOU PICK UP A MUSCLE MAGAZINE, DO YOU SEE IT LOADED WITH FEMALE BODYBUILDERS?....NO. IT’S FULL OF MEN AND BIKINI CHICKS. WHY?? BECAUSE THAT’S WHAT MAKES MONEY!!! I LOVE THE SPORT AND I WILL CONTINUE TO DO IT BECAUSE THERE ARE NOT VERY MANY WOMEN THAT DO, BUT I WILL DO IT WITHOUT CROSSING THAT FINE LINE, STILL KEEPING MY FEMININITY AND SEXY APPEARANCE.

Where do you see yourself in 10 years?

Lucy White: I WOULD LIKE TO WIN MY PRO CARD AND IN 10 YEARS, I WILL JUST BE HITTING MY PRIME. YOU CAN DO NOTHING BUT JUST KEEP GETTING AND LOOKING BETTER AND BETTER!! (MUSCLE MATURITY)

Friday, November 26, 2010

3 Hot Pics Of Akila Pervis Showing Off Her Muscles

Akila Pervis Female Muscle Bodybuilder

image from

Akila Pervis Female Muscle Bodybuilder

image from

Akila Pervis Female Muscle Bodybuilder

image from

Above are images of the beautiful female bodybuilder flexing and posing her muscular physique!

Thursday, November 25, 2010

Michele Neil Female Muscle Morph By Area Orion

Michele Neil Female Muscle Morphs By Area Orion

Ben from has morphed the lovely female bodybuilder , giving her a massive physique and muscles The Incredible Hulk would be jealous of! Check out more Female Muscle Morphs !

Wednesday, November 24, 2010

Rebekah Kresila Shows Off Her Muscular Legs On HDPhysiques

Rebekah Kresila Female Muscle Bodybuilder HDPhysiques

The beautiful female bodybuilder has new images and videos up on HDPhysiques. Above is an excellent pic of her posing her great legs, view more of Rebekah flexing her muscles !

Tuesday, November 23, 2010

3 Hot Images Of Barbara Fletcher Posing Her Muscles

Barbara Fletcher Female Bodybuilder Muscle

Barbara Fletcher Female Bodybuilder Muscle

Barbara Fletcher Female Bodybuilder Muscle

Here are 3 stunning pics of the lovely female bodybuilder posing and flexing her muscular physique!

The top image is from and the bottom 2 are from .

Monday, November 22, 2010

Oksana Grishina Posing Her Muscular Legs

Oksana Grishina Female Muscle Legs

Oksana Grishina Female Muscle Legs

image from

Oksana Grishina Female Muscle Legs

Above are 3 images of the gorgeous IFBB fitness pro and model Oksana Grishina posing her ripped, muscular legs!

View more of her at !

Sunday, November 21, 2010

3 Hot Images Of Elisa Costa

Elisa Costa Female Muscle

Image from

Elisa Costa Female Muscle

Elisa Costa Female Muscle

Above are pics of the stunning figure competitor Elisa Costa posing her great legs and fit physique!

You can view more of Elisa's muscles on her

Saturday, November 20, 2010

Sylvia Reyss Pic Of The Week November 2010 Week 4

Sylvia Reyss Female Muscle

This weeks pic is of the beautiful Figure athlete Sylvia Reyss posing her fit muscles! You can view more of Sylvia at her website !

Thursday, November 18, 2010

Oana Hreapca Flexing Her Female Muscles For The Camera

Oana Hreapca Female Bodybuilder Muscle Video Clip

The lovely female bodybuilder Oana Hreapca has new video clips up on of her flexing her ripped, muscular physique! Check it out

Wednesday, November 17, 2010

Amanda Folstad - Ptak Flexing Her Great Biceps

Amanda Folstad - Ptak Female Muscle Bodybuilder HDPhysiques

The lovely heavyweight female bodybuilder has new images and videos up on HDPhysiques. Check out Amanda flexing her amazing biceps !

Tuesday, November 16, 2010

Physique Model Alexis Ellis Posing Her Fit Female Muscles

Alexis Ellis Female Muscle

image from:

Alexis Ellis Female Muscle

image from:

Alexis Ellis Female Muscle

image from:

Above are 3 stunning pictures of the beautiful physique model posing her lean, ripped, fit figure!

Monday, November 15, 2010

3 Hot Images Of Michele Burdick Flexing Her Muscles

Michele Burdick Female Bodybuilder Muscle Legs

Michele Burdick Female Bodybuilder Muscle

Michele Burdick Female Bodybuilder Muscle

Above are images of the lovely female bodybuilder flexing and posing her muscular physique!

The top image is from an unknown source and the bottom 2 images are from imagesofvenus (no longer a website).

Sunday, November 14, 2010

Amanda Latona Wins The Bikini Class At The 2010 Sacramento Pro

Amanda Latona Bikini Competitor Female Muscle

The beautiful bikini competitor placed first at the ! View more of Amanda and other competitors flexing their muscles at Flex's galleries!

Saturday, November 13, 2010

Marina Lopez Pic Of The Week November 2010 Week 3

Marina Lopez Female Bodybuilder Muscle

This weeks pic is of the gorgeous female bodybuilder showing off her hot, fit physique!

The image is from .

Friday, November 12, 2010

Jennifer Sedia Flexes Her Ripped Muscles On HDPhysiques

Jennifer Sedia Female Muscle Bodybuilder HDPhysiques

The stunning female bodybuilder has new images and videos up on HDPhysiques. See Jennifer flexing her female muscles !

Thursday, November 11, 2010

The Diet Solution Program

The Diet Solution Program

There are tons of dieting programs around the web, making it nearly impossible to choose one that's right for you, and one that will even work. My curiosity leads me to watch many videos and read tons of articles regarding health; most of them I'm not interested in. Sometimes I get lucky and find a program that works. I stumbled across The Diet Solution Program that was created by Isabel De Los Rios and Jeff. It promises to help you burn 10% of your body fat off in 30 days, as well as help you continue to burn it off.

Isabel And Jeff The Diet Solution Program


They're program is designed around 3 basic principles: knowing what foods cause accelerated fat burning, knowing what particular foods prevent fat burning and knowing what foods should be put together to accelerate the fat burning process.

Here are Before and After images of Isabel:

Isabel The Diet Solution Program Isabel The Diet Solution Program


As with most programs I was skeptical, but I checked it out and found that they're both very knowledgeable on this subject and have a great video explaining their program. Check it out here!

2011 Hardfitness Female Muscle Calendar Promotional Video



Above is a great promo video for 2011 Female Muscle calendar, featuring lovely fit models posing their beautiful physiques! Check it out !

Tuesday, November 9, 2010

Jami DeBernard Wins The Figure Division At The 2010 Sacramento Bodybuilding And Figure Championships

Jami DeBernard Figure Competitor Female Muscle

The beautiful figure competitor Jami DeBernard placed first and won the overall title for the figure division at the ! View more of Jami and other competitors posing their fit muscles at Muscular Developments galleries!

Monday, November 8, 2010

Beni Lopez Posing Her Muscular Legs

Beni Lopez Female Muscle Bodybuilder Legs

Pictured above is the beautiful female bodybuilder Beni Lopez flexing and posing her muscular legs! You can view more of her at , , , , , , and !

Sunday, November 7, 2010

Sheila Bleck Pic Of The Week November 2010 Week 2

Sheila Bleck IFBB Pro Female Bodybuilder Muscle


This weeks pic is the lovely IFBB Pro Female Bodybuilder posing her ripped, contest ready physique!

View more of Sheila !

Saturday, November 6, 2010

Andrea Giacomi Flexes Her Muscles On HDPhysiques

Andrea Giacomi Female Muscle Bodybuilder HDPhysiques

The beautiful female bodybuilder has new images and videos on . Check out more of Andrea posing her muscular physique !

Thursday, November 4, 2010

Kat Chandler Poses Her Fit Legs On Muscletease

Kat Chandler Female Muscletease

Muscletease has updated their preview gallery with awesome female muscle pics from their October 2010 photo shoot! Pictured above is the lovely Kat Chandler posing her fit physique and great legs! View more of her and other female muscle models !

Wednesday, November 3, 2010

Betty Viana Pic Of The Week November 2010 Week 1

Betty Viana Female Muscle Bodybuilder IFBB Pro

This weeks pic is of the lovely IFBB Pro Female Bodybuilder posing her muscular legs!

View more of Betty on her website: .

The image is from .

Female Bodybuilder Wallpaper Gallery

Related Posts Plugin for WordPress, Blogger...