Thursday, April 28, 2011

Tonia Moore Shows Off Her Hot Legs

Tonia Moore Female Muscle Bodybuilding Blog Legs

The beautiful female bodybuilder poses her muscular legs! View more of Tonia flexing her muscles on her website .

Wednesday, April 27, 2011

Mary Simmons Posing Her Fit Physique

Mary Simmons Female Muscle Bodybuilding Blog HDPhysiques

The lovely figure competitor poses her fit physique above. Check out more of Mary's muscle .

Tuesday, April 26, 2011

Janet Lassala, Fit Female Muscle

Janet Lassala Fit Female Muscle Bodybuilding Blog

The lovely Janet Lassals poses her ripped, fit physique above. The image is by .

Monday, April 25, 2011

Nikki Warner Posing Her Fit Physique

Nikki Warner Female Muscle Bodybuilding Blog HDPhysiques

The lovely figure competitor shows off her fit, muscular physique! Check out more of Nikki flexing and posing on !

Sunday, April 24, 2011

Chrissy Zmijewski Pic Of The Week April 2011 Week 4

Chrissy Zmijewski Female Muscle Bodybuilding Blog HDPhysiques

This weeks female muscle pic of the week is of the beautiful and fit showing off her muscular abs. View more of her on !

Friday, April 22, 2011

Laura Boisacq Wins The 2011 Emerald Cup For Women's Bodybuilding

Laura Boisacq 2011 Emerald Cup Female Muscle Blog

The lovely female bodybuilder placed first in the lightweight women's bodybuilding division and won the overall title at the ! View more of Laura posing her ripped physique .

Thursday, April 21, 2011

Elijah Mae Female Muscle Morph By Shemuscle.net

Elijah Mae Female Muscle Morphs Blog

I decided to try my hand at a female muscle morph by request. Above is , showing off her newly muscled physique! Check out more female muscle morphs !

Wednesday, April 20, 2011

Tracy Hess Interview - Female Bodybuilder

Tracy Hess Female Muscle Bodybuilding Blog

Where were you born?

I was born in Mobile, Ala

What do you do for fun that does not relate to the sport, do you have any hobbies?

I Love to dance, Coach high school Cheer-leading, producing my workout Videos.

How and when did you get involved in weight training?

I began weight training 17 years ago after my daughter was born in the process of losing my baby weight I had required a great deal of muscle during my training.

How often do you train and could you give a brief overview of your weekly workout?

I train 5 days a week Mon Legs, Tues Chest & Biceps, Wed Back & Triceps, Thurs Calves, Abs, Fri Shoulders and I do 30-40 mins. of cardio after each workout.

Tracy Hess Female Muscle Bodybuilding Blog

How critical is a good diet in this sport and why?

It’s very critical staying on a good plan only helps you maintain a good physique all year around so it’s not traumatizing when it comes to the pre-contest diet.

What is your favorite workout and why?

My favorite workout is of course legs it’s the most challenging body part it takes everything out of you. I love that pump that you get , and when you can’t walk for days Lol.

Tracy Hess Female Muscle Bodybuilding Blog

Do you train harder for competition preparation versus training in the off-season?

I train hard all year around I know no other way.

Did you want to compete from the day you started or did you gradually come in to it?

No I just wanted to get back into shape I was always fit I was a gymnast, Professional Eagles Cheerleader, Aerobic Champion.. I tried competing in fitness competitions but I was told my frame was one of a bodybuilder so I stacked my cards there and here I am now!

When and what was your first competition and how did you do?

My first competition was the Philadelphia Classic I placed 3rd at that show the next year after I was determined to win and I set out to do so. I won my class, overall, best poser my trophy was so big, It had to be dissembled Lol!

Tracy Hess Female Muscle Bodybuilding Blog

How often do you compete now?

Due to a work injury I had to take a year off to rehab but planning to make a comeback in 2012 In the physique division.

Could you list the competitions you have competed in and your placement?

refer to my website !

In your opinion what is your best body part?

Definitely my wheels (legs)!

Tracy Hess Female Muscle Bodybuilding Blog

Is women’s bodybuilding as respected as men’s bodybuilding or is it criticized more?

It’s not respected at all I think woman have gone too far with their muscularity any signs of being feminine. I would love for the sport to go back to the Cory Everson days and the early Lenda Murray era.

Where do you see yourself in 10 years?

Having my own Health & Fitness TV Show.

Tuesday, April 19, 2011

Cheri Nguyen Pic Of The Week April 2011 Week 3

Cheri Nguyen Figure Competitor Female Muscle Bodybuilding Blog

This weeks female muscle pic of the week is of the gorgeous figure competitor posing her fit, ripped physique! Find Cheri on . Image by .

Monday, April 18, 2011

Helle Nielsen Wins The Women's Bodybuilding Class At The 2011 FIBO Power Pro

Helle Nielsen Female Muscle Bodybuilding Blog

The stunning female bodybuilder placed first in the women's bodybuilding class at the ! View more images of Helle flexing and posing her ripped physique and other competitors pics !

Sunday, April 17, 2011

Skadi Frei-Seifert Shows Off Her Muscular Calves

Skadi Frei-Seifert Female Muscle Bodybuilding Blog HDPhysiques

The lovely female bodybuilder poses her muscular calves on HDPhysiques! View more of her flexing and posing her muscles at the .

Saturday, April 16, 2011

Sheila Bleck, Hot Female Muscle

Sheila Bleck Pro Female Bodybuilder Blog Pic By Dan Ray

The stunning IFBB Pro female bodybuilder shows off her muscular upper body! Check out more of Sheila flexing and posing . Image by .

Thursday, April 14, 2011

Cassandra Wilson Flexing Her Female Muscles On FTVideo

Cassandra Wilson Female Muscle Bodybuilding Blog FTVideo

The stunning female bodybuilder flexes a bicep above! View more of her posing her muscular body at the FTVideo !

Wednesday, April 13, 2011

Terry Means Wins The Figure Division At The 2011 NPC Diamond Classic

Terry Means Figure Competitor 2011 Diamond Classic Female Muscle Blog

The beautiful figure competitor placed first in the Figure C Class and won the overall title in the Figure Division at the ! View more images of her and other competitors fit physiques at Muscular Development's .

Tuesday, April 12, 2011

Monday, April 11, 2011

Dolly Lazarre Wins The Female Bodybuilding Division At The 2011 New York Metropolitan

Dolly Lazarre Female Muscle Bodybuilder Blog

The lovely female bodybuilder and figure competitor Dolly Lazarre placed first and won the overall title for women's bodybuilding at the . View more images of Dolly flexing and posing !

Sunday, April 10, 2011

Kirsten Haratyk Pic Of The Week April 2011 Week 2

Kirsten Haratyk Female Muscle Bodybuilding Blog HDPhysiques

This weeks pic is of the stunning female bodybuilder posing her ripped, muscular physique! View more of her flexing .

Friday, April 8, 2011

Hard Body Video

Hard Body Video Female Muscle Website



Looking for hot, female muscle videos with lovely ladies flexing and posing their muscles? Look no further then ! Check out their excellent media galleries with Bikini, Fitness and Female Bodybuilding Videos! Visit the site .

Thursday, April 7, 2011

Gal Ferreira Female Muscle Morph

Gal Ferreira Female Muscle Morphs

Area Orion has enhanced the gorgeous IFBB World Champion , giving her massive muscles! Check out more female muscle morphs and other posts by Area Orion at his .

Wednesday, April 6, 2011

Monica Martin's Hot Legs

Monica Martin Female Muscle Bodybuilding Blog HDPhysiques

The gorgeous female bodybuilder poses her muscular legs above! Check out more of her flexing her muscles .

Tuesday, April 5, 2011

Amy Martin Wins The Figure Division At The 2011 Natural Ohio

Amy Martin Female Muscle Figure Blog

The beautiful figure competitor placed first in the Class A Figure Division and won the overall title at the ! View more of Amy posing her physique and other competitors pics at the Muscular Development gallery .

Monday, April 4, 2011

Lori O'Reilly Showing Off Her Fit Female Muscle

Lori O'Reilly Female Muscle Bodybuilding Blog HDPhysiques

The stunning female bodybuilder shows off her great physique above! View more images and videos of her flexing !

Sunday, April 3, 2011

Jennifer Scarpetta Pic Of The Week April 2011 Week 1

Jennifer Scarpetta Female Muscle Pic Of The Week Bodybuilding Blog

This weeks female muscle pic of the week is the stunning female bodybuilder posing her great legs and muscular physique! View more of her on her personal website .

Saturday, April 2, 2011

Colette Nelson, Hot Female Muscle

Colette Nelson Female Muscletease Bodybuilder

The lovely IFBB Pro Female Bodybuilder shows off her ripped, muscular physique on . Check out more of Colette and other ladies flexing their muscles at the !

Friday, April 1, 2011

Theresa Ivancik Female Bodybuilder

Theresa Ivancik Female Muscle Bodybuilder FTVideo

The stunning female bodybuilder Theresa Ivancik prepares herself for weight training. Check out more images of her flexing and posing her muscles on .

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